Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub