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ArticlesEndurance

Should You Drink Water or Sports Drinks When Running?

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

Are You Ready for a Marathon?

Before deciding to run a marathon, consider the following questions to determine if you are ...

By Jason Saltmarsh

ArticlesOutdoors

9 Tips For Hiking With Your Dog

Nothing beats trekking through the wilderness with your four-legged pal. But before you let ...

By Susan Grant Legacki

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesEndurance

4 Running Drills to Reduce Your Chance of Injury

Want to stay free of injury this season? Add these four quick and easy drills after a run to...

By Pete Rea