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ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

ArticlesEndurance

Run Faster With These Resisted Running Gear Tips

For the ultimate speed workout, try one of these advanced training tools.

By Rashelle Brown

ArticlesEndurance

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they a...

By Kolby Paxton

ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesEndurance

Treadmill Workouts That Won’t Bore You

Try these treadmill workouts that will keep you in peak running shape without feeling like y...

By Beth Shaw

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

3 Warm-Up Drills for Runners

Use these tips to tailor the perfect warm up to your level of effort.

By Beth Shaw

ArticlesEndurance

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward