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ArticlesEndurance

Why You Should Run a Long Distance Relay

The good, the bad and the smelly facts about these crazy caravan races.

By Rashelle Brown

ArticlesEndurance

Prevent Running Overuse Injuries in 6 Steps

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

ArticlesEndurance

How to Maintain Running Speed in the Offseason

We offer two offseason speed workouts that you can do now, so you can actually work on getti...

By Gale Bernhardt

ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

The Pros and Cons of a Big City Race

Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are d...

By Megan Harrington

ArticlesEndurance

The Healthiest Things You Can Buy at the Grocery Store

To get the most of out of your miles, you need to fuel right. That starts at your local supe...

By Jackie Veling

ArticlesEndurance

Tips for Returning to Running After Time Off

Every situation is unique, but if you follow a few simple guidelines, your return to running...

By Megan Harrington

ArticlesEndurance

Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com