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ArticlesEndurance

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

ArticlesEndurance

Can't-Miss Spring and Summer Olympic-Distance Triathlons

Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may b...

By Michael Nystrom

ArticlesEndurance

2019 Triathlon Trends

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

ArticlesEndurance

4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesEndurance

20 Ways to Shake Up Your Running Routine This Year

There's something to be said for consistency, but a little change can be a good thing.

By Megan Harrington

ArticlesEndurance

Your 2019 Triathlon Checklist

Make the 2019 triathlon season your best yet by including these 10 items on your triathlon c...

By Michael Nystrom

ArticlesEndurance

Everything You Can Expect During Your First IRONMAN

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom

ArticlesEndurance

How to Turn Your Weakness Into a Strength

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett

ArticlesEndurance

The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record—and everything in betw...

By Megan Harrington

ArticlesEndurance

The Best Cycling Moments From 2018

Upsets and long-overdue victories were common themes throughout the year, with a new Tour de...

By Michael Nystrom