Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby