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ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesEndurance

10 Bucket-List Marathons

There's no shortage of marathons around the world to run, but there are certain races that c...

By Sabrina Grotewold

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesEndurance

30-Minute Workouts for Runners

Pressed for time? You can squeeze in a tough training session even if you only have a half-h...

By Sarah Wassner Flynn

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to Miami

South Florida is the perfect place for a triathlete. From great training spots to renowned r...

By Ryan Wood

ArticlesEndurance

How Efficient Is Your Swimming?

How comfortable are you in the water? Find out how much room for improvement you have with t...

By Terry Laughlin

ArticlesEndurance

4 Winter Running Tips From America's Coldest Places

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

ArticlesEndurance

7 Strength Moves to Speed Up Your Swimming

Strength training is a great way to get faster at swimming. Here are some effective exercise...

By Erik Taylor