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ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesEndurance

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Strength Training Exercises to Improve Cycling Performance

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

ArticlesEndurance

The Principles of an Aerodynamic Bike Fit

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

ArticlesEndurance

4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesEndurance

The Role of Strength Training in Triathlon

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

ArticlesSports

How to Deal With Your Child's Heel Pain

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V