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ArticlesEndurance

4 Rules for Setting the Right Race Goals

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

ArticlesEndurance

3 Exercise Alternatives For Injured Runners

Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

A 6-Step Plan to Speedy Marathon Recovery

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesEndurance

An Inside Look at Becoming a Professional Cyclist

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

ArticlesEndurance

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica