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ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea

ArticlesEndurance

10 Ways to Fight Boredom While Lap Swimming

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

ArticlesEndurance

10 Cycling Tips to Get Faster

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen