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ArticlesEndurance

Booty Power: Why Every Triathlete Should Want a Big Butt

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter

ArticlesEndurance

How to Choose the Right GPS Watch

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

ArticlesFitness and well-being

Lose Love Handles Fast With These 5 Moves

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

ArticlesEndurance

3 TRX Moves for Triathletes

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

ArticlesEndurance

Should Ice Baths be a Part of Your Post-Ride Recovery?

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

ArticlesEndurance

How Triathlon Was Different in the 1980s

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

ArticlesEndurance

10 Exercises to Build Strength

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey