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ArticlesFitness and well-being

Do Low-Carb, High-Fat Diets Sap Performance?

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Fuel During Race Training and Not Break the Bank

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

ArticlesFitness and well-being

The 3 Best Times to Load Up on Protein

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesSports

10 Facts to Know as You Watch the U.S. Open Tennis Championships

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

ArticlesEndurance

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

ArticlesEndurance

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom

ArticlesEndurance

Ask A Coach: Should I Weight Train?

TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...

By John Mayfield

ArticlesEndurance

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

ArticlesEndurance

What Happens to Your Body When You Stop Cycling?

Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibl...

By Bicycling