Specialized claims its new Venge will make you five minutes faster over a 40-mile ride. But ...

By Jim Gourley

Mountain biking will never be like driving a Lexus down a smooth road, but there are ways to...

By Richard La China | Ninja Mountain Bike Skills

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson