Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

Before deciding to run a marathon, consider the following questions to determine if you are ...

By Jason Saltmarsh

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider    

When it comes to form, there are typically three general camps runners fall into. But is the...

By Beth Shaw

When done properly, tapering can prepare your body for optimum performance on race day.

By Kara Deschenes

Canyon announced recently it will be bringing its direct-to-consumer model to America next s...

By LAVA Magazine

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw