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ArticlesEndurance

How to Use Running as Cross-training for Cycling

As a cyclist, you already have a great fitness base, but there are a few things to keep in m...

By Megan Harrington

ArticlesEndurance

The First 10 Things Triathletes Should Buy

When new triathletes enter the sport, one of the most overwhelming issues is the amount of g...

By Taren Gesell

ArticlesEndurance

Tips for Your First Ultramarathon

Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your firs...

By Angela Bakkala

ArticlesEndurance

The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be...

By Megan Harrington

ArticlesFitness and well-being

Why You Should Start Your Fitness New Year's Resolutions Now

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

ArticlesEndurance

7 Mistakes Beginner Triathletes Make When Swimming

When beginner triathletes get into the sport, the most difficult thing is learning to swim w...

By Taren Gesell

ArticlesEndurance

Hip Strengthening Exercises for Runners

Strong hips are the secret to a healthy runner.

By Angela Bekkala

ArticlesEndurance

How to Beat Burnout

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the...

By Greg Kaplan,

ArticlesFitness and well-being

The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight ...

By Lori Russell

ArticlesFitness and well-being

5 Reasons to Try Swimming

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris