ArticlesFitness and well-beingWhoop 4.0 Review: An In-Depth Fitness Tracker With Valuable Data InsightsThe newest fitness tracker from Whoop provides new insights to keep you feeling your best. A...By Lindsay Boyers
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ArticlesEnduranceHow to Start Running (and Love It!)Whether you want to try racing or just want to stay healthy, this guide will break down ever...By Megan Harrington
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ArticlesEnduranceOur Top Tips to Crush Your First Half MarathonPrepare to put your body and mind to the test. With these tips and pieces of wisdom, you can...By Ali Nolan
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How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.