Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

By Nikki Chavanelle

Runners might love talking about running, but we're tired of answering the same old question...

By Megan Harrington |

Before picking up a milkshake, try one of these delicious smoothie recipes that are actually...

By Monica Olivas

Blasting tunes is a guaranteed way to enjoy your run, but leaving the earbuds and iPhone beh...

By Jennifer Fox

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

Nothing ruins a good run like a side stitch--or diarrhea. Use these tips to avoid cramps on ...

By Christapor Koestline

Proudly bearing an American flag, U.S. Marine Corps and Army veteran Billy Richards runs to ...

By Theresa Juva-Brown

By following these tips, heavier runners can run reduce the risk of injury and reap the bene...

By Rashelle Brown

Live music, cheering spectators and killer post-race parties are just a few reasons why your...

By Monica Olivas