9 Ways to Help Your Legs Recover in 24 Hours

If you've been a runner long enough, you've inevitably encountered a workout or run that's left your legs (and body) totally drained. Think: yesterday's hilly tempo or Saturday's 12-miler.

Part of success in running is consistency--the ability to get out there day after day and put in the work. When your legs are so trashed that you have to take unplanned days off, it can impede your progress.

But here's the good news. You can take steps to mitigate post-run soreness, so you can get back to training ASAP.

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