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ArticlesEndurance

Want to Get Faster? Add These Runs to Your Weekly Schedule

In progression runs, you save the fast for last to help build speed endurance while already ...

By Matt Fitzgerald

ArticlesEndurance

10 Tips that Will Make You Learn to Love Running

I hated running until I realized I was doing it wrong. Don't learn the hard way--love it now.

By Jenny Hadfield

ArticlesEndurance

I Failed in My Marathon and Hit a Running Rock Bottom

What happens when you have a goal race and you just... quit training?

By Ali Nolan

ArticlesEndurance

Is Your Running Life Too Ambitious?

Has your performance plateaued? Is running causing more stress? Then it's time to reevaluate...

By Theresa Juva-Brown

ArticlesEndurance

These Killer Treadmill Workouts Will Ignite Your Training

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness

ArticlesEndurance

Tell Us About Your Running and We’ll Tell You Who You Are in “The Office”

Michael Scott thought a 5K was 5,000 miles and was still willing to run it in the name of ra...

By By ACTIVE.com

ArticlesEndurance

7 Ways to Boost Pre-Race Confidence Now

Here’s how to train your brain to carry you to the finish line.

By Tish Hamilton

ArticlesEndurance

How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner?

We did the hard math to figure out how many miles you’d have to run to burn off your entire ...

By McGee Nall

ArticlesEndurance

5 Tips for Racing a Fall Marathon

A fall marathon is a great way to use all that spring and summer fitness. Make yours a great...

By Andrew Simmons

ArticlesEndurance

How Shalane Flanagan's Win Made Me Realize Anything Is Possible

Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenac...

By Dorothy Beal