Does training in the cold seem impossible? Make it work with these simple tips.

By Matt Fitzgerald

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for...

By Trisha Reeves

How do you layer for a winter workout? These tips can help you pick out what to wear.

By Christian Peterson

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

Thinking about switching to lightweight shoes? Here are some tips from elite runner, Meb Kef...

By Paul Tyler

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard

Have you lost your love for running? Regain your running mojo with these tips.

By Matt Forsman

As temps drop and winter approaches, a treadmill may soon become part of your training routi...

By Matt Fitzgerald

When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

Do you suffer from any of these three common running injuries? Identify your condition and f...

By Dr. Victor Runco