There are many benefits of running, but can exercise do more for the brain than the body? Le...

By Jessica Sebor

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on du...

By Fara Rosenzweig

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood

Stay healthy all season with these tips.

By Thad McLaurin

This year, instead of setting resolutions that you're likely to break, try daily and weekly ...

By Cindra Kamphoff

Instead of looking to the elites for inspiration, take a look at these last-place runners an...

By Vanessa Rodriguez