Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

By Kathy Smith

Every training experience will have ups and downs. Here's how you can manage both the highs ...

By Cindra Kamphoff

Short workouts have lasting effects on body--and mind.

By Jeff Galloway

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

Are you thinking about running an ultra? Measure yourself up against these characteristics a...

By Erik Ammon

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager