Short workouts have lasting effects on body--and mind.

By Jeff Galloway

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

Are you thinking about running an ultra? Measure yourself up against these characteristics a...

By Erik Ammon

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez 

Are you looking for a great minimalist trail shoe for winter? This one may meet your needs.

By Trisha Reeves