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ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesEndurance

How to Avoid Speedwork Injuries

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

ArticlesEndurance

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

Run for a Cause

Make your next marathon or half marathon more meaningful by raising funds and attention for ...

By Sabrina Grotewold

ArticlesEndurance

5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp