Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez 

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann