When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only...

By Beth Roessner