Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane