No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

How do you know that you're a runner? When certain habits become second nature, you've becom...

By Sabrina Grotewold

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

How do you know the difference between normal aches and true pain, which can be the sign of ...

By Karen Janos

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

Too many people rush into high mileage training programs and wind up injured. Learn to run w...

By Justin Levine

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Be...

By Ryan Wood

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman