How do you know when it's time to replace your running shoes? The typical 400- to 500-mile a...

By Dave Camire

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause ...

By Caitlin Chock

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette