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ArticlesEndurance

9 Essential 5K Race-Day Tips for Beginners

Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach ...

By Coach Jenny Hadfield

ArticlesEndurance

6 Steps to Prepare Mentally For Your First 5K

If you just signed up for your first 5K, know that it's just as important to get your mind r...

By Laura Forman

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesEndurance

Avoid a Running Injury With the 10 Percent Rule

Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent ru...

By Mackenzie Lobby

ArticlesEndurance

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and pre...

By Erik Taylor

ArticlesEndurance

Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

ArticlesEndurance

Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By Greg Strosaker

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.