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ArticlesEndurance

How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

When to Replace Running Shoes

How do you know when it's time to replace your running shoes? The typical 400- to 500-mile a...

By Dave Camire

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesEndurance

How to Find Your Weaknesses as a Runner and Avoid Injury

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause ...

By Caitlin Chock

ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby