10 Ways to Get Pumped Up for Long Runs

Need a little running motivation to get yourself out the door? From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
Amp Up Your Running Playlist
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Take a look at your playlist and change it up. Good, upbeat music can help you push yourself harder and farther. Time flies when you listen to music because your brain is distracted; you won't even realize how far you've run. Keep your ears happy and your legs will follow suit.
Workout Playlist
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Find a Running Group
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Running with fellow runners makes everything better. With a buddy at your side, you'll have someone to help you pick up the pace when you're struggling. Plus, you might make a few new friends.
Tips for Group Runs
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Listen to Audiobooks
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Many people listen to audiobooks when they set out for a long drive because it makes the time pass by. So why not do the same when you lace up and start running? An audiobook is easy to download; turn it on, get engaged in the story...before you know it, you've just finished a long run.
Active Running Book Club
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Take on a Charity Challenge
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If you need a little motivation, find a charity that means a great deal to you and raise money for that foundation. Commit yourself to give back to the community.
Run for a Cause
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Make a Bet
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Make a bet, create a game, and try to win money. Dietbetter.com is just one of many sites that allow you to set your goal and earn money. Challenge friends, or random opponents, to compete with you. The thought of winning cash sounds pretty motivating to reach your goal.
Diet Better
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Prep for That Important Occasion
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Whether it's a wedding, birthday or reunion, you want to look your best. Use these long runs to get in shape and wow everyone when you see them at your special occasion.
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Use Procrastination
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Go for a run or work on that presentation? Before you hit the computer, run errands, or clean your house, clear your mind and hit the ground running. This way you get your run out of the way and now have a little more energy to do work that you do not really want to do.
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Give Yourself Kudos
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You've had your eye on a nice weekend getaway with some friends. Use that as a reward once you've run a certain amount of miles. It can be something as big as a trip or even a nice sports massage. Set your mileage goal before you treat yourself to something rewarding.
Shop for Your Reward
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Test Out New Running Gear
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When you look good, you feel confident. Spice up your wardrobe with new kicks, shorts or accessories. After spending money on the new gear, who wouldn't want to get out there to test it and show it off?
Athletic Sunglasses
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Get Social on Social Media
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Tweet, pin, Instagram, or update your Facebook status with your miles. Sharing your progress will add to your accountability and motivation. You might even inspire some of your friends to start running.
Marathon Tips from Twitter
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5K 10K Half Marathon Marathon