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ArticlesEndurance

The Art of Recovery During Marathon Training

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

ArticlesEndurance

What to Pack for Ragnar Relay Race

Before you enter the wondrous Ragnar Relay world, there are few things you should know and b...

By Fara Rosenzweig

ArticlesEndurance

5-Minute High Intensity Circuit Training for Runners

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesEndurance

10 Reasons You Have to Try The Color Run

If you haven't done The Color Run yet, what are you waiting for? Don't just take our word fo...

By Maile Proctor

ArticlesEndurance

How to Become a Better Trail Runner

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

ArticlesEndurance

How to Balance Running and Strength Training to Avoid Injury

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesEndurance

10 Exercises to Build Strength

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson