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ArticlesEndurance

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

ArticlesEndurance

10 Tips From Your Favorite Running Movie Scenes

Your favorite running movie scenes do more than amuse. See what you can learn from Superbad,...

By Jessica Sanders

ArticlesEndurance

8 Post-Workout Recovery Stretches for Runners

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor

ArticlesEndurance

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

ArticlesEndurance

10 Great National Parks for Trail Runners

The United States' national parks are scenic wonderlands for trail runners, some having clos...

By Ryan Wood

ArticlesEndurance

How to Choose the Right GPS Watch

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

ArticlesEndurance

What to Do 2 Weeks Prior to Your First Half Marathon

Take the guesswork out of your training. Here's exactly what to do two weeks prior to your h...

By From the Editors of Runner's World

ArticlesEndurance

6 Ways to Run at the Right Pace

It can be hard to determine the perfect running pace for maximum development. You don't want...

By Greg Strosaker

ArticlesEndurance

3 Hill Workouts for a Faster 5K

If you want to run down your 5K PR, try running uphill. These workouts will improve your str...

By Mackenzie Lobby

ArticlesEndurance

3 Half-Marathon Predictor Workouts

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby