Your first half marathon is an exciting event, but the newness of it can lead to some frustr...

By Ryan Wood

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

Pressed for time? You can squeeze in a tough training session even if you only have a half-h...

By Sarah Wassner Flynn

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

It can be hard to establishing a morning running routine, but here's how to make sure you kn...

By Sarah Wassner Flynn

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

When you're forced indoors for a workout, try one of these five options to help keep your tr...

By Scott Yorko

If your pre-run warm-up consists of a few static stretches, it's time to change your routine...

By Jason Fitzgerald