Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

Trail running is a different experience from road running. Here is some good information to ...

Be the best runner you can be with this guide to training, nutrition, injury prevention and ...

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-b...

By Erik Taylor• Active.com

While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann

To conquer a hill during a race, you need more than just willpower. Here's how you can perfe...

By Marc Lindsay

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor