Spice Up Your Core Workouts With These 10 Plank Variations

The plank is an effective exercise that has great benefits—it strengthens your core as well as your upper and lower body. But have you fallen into a rut of performing a standard plank all the time? Make the exercise more challenging and dynamic by changing your body position. Here are 10 variations of planks that do not require any equipment, and will help you bust out of that same old core routine.

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