While running isn't exactly what you'd call a fashion show, there are certain rules of the r...

By Caitlin Giddings • Runner's World

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

Pack your bags, go off the grid, and test your endurance at one of these exotic locations.

By Maile Proctor

Seventy percent of runners will deal with an injury at some point. Avoid becoming a statisti...

By Erik Taylor

Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's ...

By Runner's World

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

If you're a runner and your partner isn't, he or she might need a coping mechanism. Share th...

By Sabrina Grotewold

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette