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ArticlesEndurance

11 Mud Runs and Obstacle Races to Tackle in 2014

Looking to challenge yourself and try something new and fun in 2014? Here are 11 events for ...

By Maile Proctor

ArticlesEndurance

6-Week 5K Training Plan With a Music Mix

Let the rhythm and beats be the fuel and motivation that gets–and keeps–you runn...

By Fara Rosenzweig

ArticlesEndurance

8 Ultra-Distance Cycling Events

Looking past a century ride? Test your endurance like never before by signing up for one of ...

By Marc Lindsay

ArticlesEndurance

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

ArticlesEndurance

A Week in the Life of a Professional Runner

Run, eat, cross-train, sleep, repeat. Here's a photographic look at a typical week in the li...

By Sabrina Grotewold

ArticlesEndurance

How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

ArticlesEndurance

The Beginner's Guide to Running in the Heat

Running during the summer doesn't have to leave you feeling like a hot mess. Arm yourself wi...

By Sabrina Grotewold

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesEndurance

4 Ways to Mix Up Your Running Routine

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.