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ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

Core Endurance for Runners, Cyclists and Triathletes

For sports like running, cycling and triathlon, core training should focus on building endur...

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

ArticlesFitness and well-being

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

9 Running Races on the 4th of July

Looking for something to do before packing on the pounds at a 4th of July barbecue? Try one ...

By Marc Lindsay

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

3 Simple Ways to Become a Better Runner

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley