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ArticlesEndurance

How to Come Back From a Running Break

Returning to running after an injury or extended time off can be daunting. But does it need ...

By Amanda Casanova

ArticlesEndurance

Northwest Trail Running Guide

Towering pines and endless mountains make for breathtaking trail runs through the states of ...

By Sarah Crouch

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesEndurance

The Best of Beer & Beverage Runs

Two activities come together for an unexpected pairing that's proving to be popular.

By Jennifer Walker

ArticlesEndurance

Running Shoe Types and Parts Defined

With the hundreds of running shoe options you have to choose from, deciphering the parts and...

By Amanda Casanova

ArticlesFitness and well-being

The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesEndurance

How to Avoid and Push Past "The Wall"

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

ArticlesFitness and well-being

Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

ArticlesFitness and well-being

When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann