ArticlesEnduranceCompression Gear: Help or Hype?Find out whether compression gear can really improve performance and speed recovery.By Rashelle Brown
ArticlesEndurance9 Ways to Immediately Become a Better RunnerDo these things right now to become a faster, happier and healthier runner.By Megan Harrington
ArticlesEndurancePreparing Your Body Now for Marathon SeasonThousands of runners will line up for a chance to experience the agony and ecstasy of a mara...By Jason Saltmarsh
ArticlesEnduranceThe 10 Commandments of Race Day For RunnersEven the best of us have screwed up on race day. Here are 10 important rules for having your...By Jackie Veling
ArticlesEnduranceA Marathon Training Approach for a PRAs runners mature in the marathon distance, many seek that next-level performance, which req...By Pete Rea
ArticlesEndurance6 East/West Coast National Park Trails for RunningWest and East Coasters have long fought over who has the better food and culture, and when i...By Theresa Juva-Brown
ArticlesEnduranceHow to Do the Perfect Running Cool-DownYour body needs to return blood flow and breathing to its normal levels after a workout. Her...By Beth Shaw
ArticlesEnduranceWhat You Need to Know Before You Start ExercisingSo you’ve made the decision to begin exercising. That’s great! These tips will help you get ...By Theresa Juva-Brown
ArticlesEnduranceHow to Prevent and Respond to Runner's KneeHow runners can recover from and prevent this painful injury from recurringBy Rashelle Brown
ArticlesEnduranceNight Races that Light Up the DarkGrab your reflective gear and a caving lantern. It’s time to go running in the dark.By ACTIVE.com
25 Funny Signs to Keep You Inspired and Laughing at Your Next RaceWhether you're racing 26.2 or 13.1, everyone needs a little pick-me-up along the way. These signs do just that.
The Role of Sleep in Athletic RecoveryYour recovery tools can't outwork a bad night's sleep. Compression boots and supplements get the spotlight, but the real recovery engine runs while...