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ArticlesEndurance

Preparing Your Body Now for Marathon Season

Thousands of runners will line up for a chance to experience the agony and ecstasy of a mara...

By Jason Saltmarsh

ArticlesEndurance

The 10 Commandments of Race Day For Runners

Even the best of us have screwed up on race day. Here are 10 important rules for having your...

By Jackie Veling

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

6 East/West Coast National Park Trails for Running

West and East Coasters have long fought over who has the better food and culture, and when i...

By Theresa Juva-Brown

ArticlesEndurance

How to Do the Perfect Running Cool-Down

Your body needs to return blood flow and breathing to its normal levels after a workout. Her...

By Beth Shaw

ArticlesEndurance

What You Need to Know Before You Start Exercising

So you’ve made the decision to begin exercising. That’s great! These tips will help you get ...

By Theresa Juva-Brown

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

Night Races that Light Up the Dark

Grab your reflective gear and a caving lantern. It’s time to go running in the dark.

By ACTIVE.com

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland