A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox

While tiny cups of Gatorade and water are great and all, we’re dreaming about kicking the sp...

By Jennifer Fox

From diarrhea to bloody nipples, no one said running was glamorous. Here are some tips for e...

By Megan Harrington |

We know that to improve your running, you have to run. But don't overlook your core. These e...

By Jason Fitzgerald

Whether it's densely populated cities, plunging temperatures or diverse culture, the northea...

By Jackie Veling and Elizabeth Grimsley

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

Whether it’s a leisurely jog around the block or a destination marathon, running with mom (o...

By Monica Olivas

Not much is worse for a runner than hitting a speed plateau. But there’s a reason you aren’t...

By Beth Shaw

Every runner should abide by these time-tested, universally accepted axioms of the sport.

By Runner's World