Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one ...

By Kolby Paxton

It takes at least 21 days to form a habit—so let’s get started.

By Dorothy Beal

Group running is chock full of benefits, but not every community has an established running ...

By Beth Shaw

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

A series of events in the weeks preceding my first marathon led to race day disaster. This i...

By Kolby Paxton

Inject some fun and adventure in your life this year and run by volcanoes, vineyards or the ...

By Jackie Veling

Did you have a no good, very bad race? Here’s how to bounce back.

By Megan Harrington

Our New Year’s resolutions are built with the best of intentions—but are often doomed from t...

By Jennifer Fox

Odds are you're making one of these critical mistakes on the treadmill.

By Jackie Veling