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ArticlesEndurance

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

ArticlesEndurance

28 Things Only Runners Understand

Non-runners may admire your dedication and collection of medals, but there’s a lot they just...

By Megan Harrington

ArticlesEndurance

Running One Hour Adds Seven Hours to Your Life

A new study found that running can extend your life up to three years, so we came up with 11...

By Elizabeth Grimsley

ArticlesEndurance

Tapering for Your Marathon to Guarantee Success

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

ArticlesEndurance

26.2 Things I Learned from the Boston Marathon

A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from H...

By Danny Woodward

ArticlesEndurance

The Six Running Friends That Everyone Has

From the super serious to the Instagram obsessed, we all have a similar collection of friend...

By Jennifer Fox

ArticlesEndurance

Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely g...

By Theresa Juva-Brown

ArticlesEndurance

Ditch the Heels: Is Business Footwear Negatively Impacting Your Run?

Most of us can’t wear our running shoes to work, but is our choice of footwear during the we...

By Jennifer Fox

ArticlesEndurance

Hip Flexors: Untapped Power Source or Your Worst Enemy?

Lengthen and strengthen hip flexor muscles to boost running performance.

By Rashelle Brown

ArticlesEndurance

Fall & Winter Marathons in the South

Celebrate the end of your racing year with one of these late season marathons down south.

By Jackie Veling and Elizabeth Grimsley