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ArticlesEndurance

6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

ArticlesEndurance

Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

8 Reasons Why Cyclists Should Try Triathlon

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

Triathlon Training: Guide Your Child to Success

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

ArticlesEndurance

How to Improve Your Triathlon Running Form

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

ArticlesEndurance

6 Offseason Tips for Triathletes

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt