Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard