That 3.1 goal is well within your reach.

By David Camire

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

I used to hate running, now I’m running a half marathon. How the heck did I get here?

By Nikki Chavanelle

Traveling to races can be a blast, but there is something special about running in your home...

By Emilia Benton