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ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesFitness and well-being

5 Ways to Get Your Children Interested in Yoga

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

ArticlesFitness and well-being

5 Best At-Home Workout DVDs

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesFitness and well-being

Athlete Food: Roasted Mushrooms with Pasta

Now that it's the off-season, it's time for some festive food from athlete food.

By Athlete Food

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention