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ArticlesEndurance

How to Run a 5K PR This Summer

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

ArticlesFitness and well-being

6 Things CrossFitters Should Never Do

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesEndurance

Why Your GPS Watch Doesn't Match the Race Distance

You signed up (and trained) for one distance, but you got another—or so your GPS watch says....

By Beth Shaw

ArticlesEndurance

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

ArticlesEndurance

The Coolest Things in Running: April 29

Young and old: A 12-year-old and 85-year-old made our Coolest Things in Running this week.

By Erica Schuckies

ArticlesEndurance

Is Maximal Running the New Minimal?

You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is...

By Michael Nystrom

ArticlesEndurance

The 3 Biggest Mistakes 10K Newbies Make

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common traini...

By Michael Clarke

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

How to Manage Your "Runger"

Runger can strike hard after a good sweat session. We spoke to a registered dietician to see...

By Kara Deschenes