If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

Want to improve your running? Try not running so darn much.

By Pete Rea

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...

By John Mayfield

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

Want to incorporate some Pilates into your workout routine? Try adding these five moves that...

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com