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ArticlesFitness and well-being

Perfect Packable Oatmeal Bars for Summer Camp

These bars pack up easy and taste delicious!

By ACTIVEkids.com

ArticlesFitness and well-being

5 Sweet Kids Treats Without the Sugar Rush

These homemade treats are satisfying, but easy on the sweet stuff.

By Jodi Danen

ArticlesFitness and well-being

6 Kid-Friendly Cinco de Mayo Recipes

Introduce your child to this cultural holiday by making these fun recipes together!

By Sara Lindberg

ArticlesFitness and well-being

Quick & Healthy Weeknight Family Dinners

These weeknight meals come together in a flash and feature healthy ingredients you can feel ...

By Jodi Danen

ArticlesFitness and well-being

The Right Portion Sizes for Every Age

As your child grows, make sure they’re getting the correct nutrients they need without overd...

By Joan Hodges

ArticlesFitness and well-being

The Worst Foods You Can Pack in Your Kid's School Lunch

We polled a team of nutrition experts to learn the worst things you can pack in your kid's s...

By Sara Lindberg

ArticlesFitness and well-being

8 Fun Ways to Teach Kids About Healthy Eating

Try these fun and playful ideas both in and out of the kitchen to help set kids up for a lif...

By Joan Khalaf

ArticlesFitness and well-being

Our Best Weeknight Dinner Recipes

These family dinner recipes are healthy, delicious and easy, perfect for busy weeknights bet...

By ACTIVEkids.com

ArticlesFitness and well-being

How Much Physical Activity Do Kids Need?

School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily,...

By NewsRx.com

ArticlesFitness and well-being

The Best Instagram Accounts for Healthy Family Recipes

A carefully curated Instagram feed (no pun intended) can help your family eat right with hea...

By Angela Bekkala