Women's rugby is booming, and the game can offer an empowering experience for middle and hig...

By Lisa Petty

If you’re an avid runner—and parent—these items will make every mile just a little bit easier.

By Megan Harrington

While the classic peanut butter and jelly sandwich is delicious, these ideas take the origin...

By Samantha Guzman

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

Check out these key strategies to ease school anxiety so kids can start the year with a smile.

By Amy Flory

You think going back to school is tough on the kids? It's an emotional roller coaster for pa...

By Kimberly Truesdell

Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will ...

By Nikki Chavanelle

We've spotted eight main types of moms out there. Are you more Claire Dunphy or Carol Brady?

By Amy Flory

Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts...

By Brian Kendall

The kids are at camp so you know what that means—freedom! What will you do with all your spa...

By Amy Flory