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ArticlesFitness and well-being

How to Plan a Balanced Diet for a Healthy Kid

A balanced diet provides essential fuel for a child's growing body. Help your kids get the n...

By Jessica Sanders

ArticlesOutdoors

Remedies for Common Camping and Hiking Injuries

Don't rush to the hospital at the sight of a swollen bee sting or sprained ankle. Discover h...

By Jessica Sanders

ArticlesOutdoors

How to Organize Your Camping Kitchen

When you organize your kitchen at the campsite, you can worry less about clutter and mess an...

By Jessica Sanders

ArticlesOutdoors

How to Organize Your Camping Kitchen

When you organize your kitchen at the campsite, you can worry less about clutter and mess an...

By Jessica Sanders

ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesFitness and well-being

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

ArticlesOutdoors

10 Safety Tips for First-Time Campers

There's more to safety than what's in your first aid kit. Follow these tips to help ensure a...

By Jessica Sanders

ArticlesFitness and well-being

15 Ways to Keep Your Kids Active This Summer

Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kid...

By Ryan Fernandez

ArticlesOutdoors

The Benefits of Trekking Poles for Hikers

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders