When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent...

By Nathan Helming

Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling e...

By Michael Clarke

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded....

By Brian Metzler

Make sure the transitions don't break you on race day. Here's how to incorporate brick worko...

By Davina Lewis

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt