Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

Olympic-distance triathlons are challenging enough to make you work for it, but not so long ...

By Marc Lindsay

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

Whether you're new to triathlons or have been participating in these races for years, a spri...

By Marc Lindsay

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea